Do you find yourself feeling overwhelmed, exhausted, and struggling to cope with life’s demands?
No one would know, on the outside your ‘I’m Ok’ Mask is firmly in position. The only way to get things done, is to get things done.
The only problem is that you aren’t feeling 100%, deadlines feeling like mountain ranges, your energy levels are all over the place, little mistakes are being made and you lashed at at the kids when you got home.
To put it plainly, you might be experiencing dysregulation of your nervous system.
The good news is that you can learn how to regulate your nervous system and restore balance in your body.
When you are more balanced and aligned challenges feel like blips, when you are overloaded and dysregulated challenges feel like the world is out to get you.
The key is in understanding the symptoms of dysregulation and using specific tools to bring your body back into a state of homeostasis.
From breathing techniques to guided meditation, there are many ways to regulate your nervous system so you can experience lasting well-being.
Here’s a couple of ideas to get you started:
– Exploring mindful movement
– Boundaries around social media and with people
– Being in sunshine and nature
– Slowing down
– Intentionally engaging with all five senses
I’m here to help!
Feel free to reach out if you need any assistance with understanding your nervous system or if your world feels a little crazy and you are trying to hold it together and want to make a change.
What practice could you put in place today to introduce a bit of calm in our busy day?
Look forward to hearing from you.
Kate L McCarthy
Life & Business Coach, Trauma Therapist
Visit my profile: https://thecoachingdirectory.com.au/coach/conscious-autonomy/
Photo by Tengyart on unsplash.com