Conscious Autonomy

Hi! I’m Kate.

I work with men and women who present an ‘I’ve got it together’ persona on the outside, yet on the inside they are overwhelmed, stuck or struggling and it’s disrupting their daily lives.

~ The body remembers what the brain tries to forget ~

When our nervous system is dysregulated it can trigger (or exacerbate) depression, anxiety, illness, addiction, pain and chronic pain, known and unknown inner wounds, emotional outbursts, self sabotage …

Using a mix of talk therapy and a somatic embodiment approach I help my clients to get in touch with their body’s cues and sensations. When we work with the whole body we can find the root cause of the presenting symptoms to start healing from within so they feel whole and empowered to live life on their terms.

I am passionate in helping my clients in understanding the mind-body connection and how it impacts their lives at home and in the workplace.

We can all have more flow, fun and ease in our lives and business.

What Clients are saying:

A recent experience re-triggered deep patterns of anxiety for me that I thought I’d left behind long ago. I always approach healing session with a degree of apprehension, due to the experience of being re-traumatised so many times with conventional therapies. I was delighted to find that Kate’s healing sessions were interesting and intriguing, and I even looked forward to the last session with curiosity. They were also really effective, effortlessly restoring flow, ease and grace in my life. What a blessing! Thank you Kate. Prue
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Kate was so kind and patient with me during my session. She helped me locate my reflux/anxiety and I could visualise it inside me, she helped me breathe thought it and heal it. She also took me to a past event I experienced. I released 3 different emotions during that session. I felt comfortable to be vulnerable in Kate’s presence. I always feel lighter and more in-tune to myself after a session with Kate. Jezzi
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You are able to make people feel like they are someone and that they matter. You can change thoughts and perspectives when the world feels crappy and can make it feel brighter. Samm
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A very empowering way to getting your brain to rethink how it approaches stumbling blocks and thought patterns that get you over-thinking and a place on that Anxiety train! Give your brain and soul some breathing space and clarity! Rae
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