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Tag Archives: WellnessJourney

Are you hiding behind the ‘I’m Ok’ Mask?

Do you find yourself feeling overwhelmed, exhausted, and struggling to cope with life’s demands? No one would know, on the outside your ‘I’m Ok’ Mask is firmly in position. The only way to get things done, is to get things

How to Live a Healthier Life?

Did you know that by making a few simple lifestyle changes, you can live a healthier life? According to recent studies, making small changes can help reduce your risk of developing chronic diseases such as heart disease, stroke and diabetes

STRESS ISN’T FUN, BUT IT CAN BE MANAGED! 🌻

STRESS ISN’T FUN, BUT IT CAN BE MANAGED! 🌻 Ideally, we’d all learn how to live our lives with minimal stress… But I haven’t quite cracked that nut yet! Instead, I’ve taught myself how to manage my stress when it