12 Week Healthy Living Re-set

A program that provides you with a framework to live a healthy and happy lifestyle and not succumb to a ‘diet’ or ‘all or nothing’ mentality.

A holistic program teaching you:

 ü  How to create healthy habits

ü How to manage sugar addiction

ü  How to get your thoughts in balance

ü  Things to look out for that may be keeping you stuck

ü  How to lose (or maintain) weight without starving

ü  Why exercise is good for you

ü  Make small healthy choices day to day that give big results

There is no

û  Promises to blast away fat

û  2week meal plans

û  Telling you what you should / shouldn’t do

You will also get;

ü  Activity Tracker

ü  Affirmations workbook

 All conducted through a closed FB group so you can join in from anywhere and get support.

All online sessions are recorded- any sessions that you miss can be watched at a time that suits you.

Each week a theme is set

Some topics covered include

–          Morning routines

–          Sleep

–          Inflammatory foods

–          Exercise

–          Selfcare

–          Stress and hormones

–          Consistency & Momentum

Investment $490 –

Early Bird Offer (Before Dec 31st) $420

Payment options available