A program that provides you with a framework to live a healthy and happy lifestyle and not succumb to a ‘diet’ or ‘all or nothing’ mentality.
A holistic program teaching you:
ü How to create healthy habits
ü How to manage sugar addiction
ü How to get your thoughts in balance
ü Things to look out for that may be keeping you stuck
ü How to lose (or maintain) weight without starving
ü Why exercise is good for you
ü Make small healthy choices day to day that give big results
There is no
û Promises to blast away fat
û 2week meal plans
û Telling you what you should / shouldn’t do
You will also get;
ü Activity Tracker
ü Affirmations workbook
All conducted through a closed FB group so you can join in from anywhere and get support.
All online sessions are recorded- any sessions that you miss can be watched at a time that suits you.
Each week a theme is set
Some topics covered include
– Morning routines
– Inflammatory foods
– Stress and hormones
– Consistency & Momentum
Investment $490 –
Early Bird Offer (Before Dec 31st) $420
Payment options available
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