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Tag Archives: #Mindfulness

6 Strategies for Maintaining Energy and Activity Throughout Your Day

Let’s face it…with our demanding work schedules, it’s easy to find ourselves glued to our chairs for long stretches of time 😩 But don’t worry, I’ve got your back 🙋🏻‍♀️ Today, I want to share some simple and effective strategies

Invest with a Personal Development Coach this year!  

The concept of investing in oneself has gained significant acceptance worldwide and what better way to invest in yourself through personal development coaching.   What exactly is personal development coaching?   A personal development coach works with individuals who want to improve

DO YOU OVERTHINK THINGS?

Overthinking can become an obstacle to success. It can also become a habit. A habit that might be holding you back from making sound and productive decisions. You may have heard the saying ‘When you’re in a problem, all you

STRESS ISN’T FUN, BUT IT CAN BE MANAGED! 🌻

STRESS ISN’T FUN, BUT IT CAN BE MANAGED! 🌻 Ideally, we’d all learn how to live our lives with minimal stress… But I haven’t quite cracked that nut yet! Instead, I’ve taught myself how to manage my stress when it

How to add more MINDFULNESS into your EVERY DAY❓

How to add more MINDFULNESS into your EVERY DAY❓ We all know how important it is for us to slow down and be more present in our day-to-day lives… But it’s just so easy to forget about being mindful on