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Tag Archives: #Carolyn Apostolou

6 Strategies for Maintaining Energy and Activity Throughout Your Day

Let’s face it…with our demanding work schedules, it’s easy to find ourselves glued to our chairs for long stretches of time 😩 But don’t worry, I’ve got your back 🙋🏻‍♀️ Today, I want to share some simple and effective strategies

Equipping Your Team for Success: Empowering Stress Management, Resilience, and Work-Life Balance

Are you prepared to provide your team with the necessary resources to overcome stress, nurture resilience, and attain a harmonious balance between work and personal life? ✨ As a corporate wellness coach, I’m here to guide you on this journey

Fueling Your Body with Healthy Nutrition for Energy, Focus, and Well-being

Balancing a hectic professional life with the challenge of prioritising nutrition can often be a daunting task for busy individuals 😩 But here’s the thing… Nourishing your body with healthy food is VITAL for maintaining your energy levels, enhancing focus,

The Power of Quality Sleep: Enhancing Work Performance

Are you aware that your work performance can be significantly influenced by getting a restful night’s sleep?😴 That’s why prioritising QUALITY rest is essential for not only peak productivity but your overall well-being too! Here are some valuable tips to

Didn’t get the best sleep last night?

Didn’t get the best sleep last night? Let’s face it, it happens sometimes. If you’re feeling a little more tired than usual though and wondering how on earth you’re going to get through the day, here are some handy tips

YES, I’M A COACH…BUT I’M NOT PERFECT.

YES, I’M A COACH…BUT I’M NOT PERFECT. I still have days when I feel tired and low on energy. Especially if I’ve stayed up late and not gone to bed when I promised myself that I would 🤦🏻‍♀️ But I

I’m a firm believer that whatever you get in life is simply a result of your daily habits ✔️

I’m a firm believer that whatever you get in life is simply a result of your daily habits ✔️ As a coach, I see it time and time again…🙋‍♀️ Very often, what stands in the way between a person’s journey

How to relax and make the most of the time you spend after finishing work for the day ⬇️

How to relax and make the most of the time you spend after finishing work for the day ⬇️ I know, I get it… Sometimes we get so tired from the workday that all we want to do when we

How to add more MINDFULNESS into your EVERY DAY❓

How to add more MINDFULNESS into your EVERY DAY❓ We all know how important it is for us to slow down and be more present in our day-to-day lives… But it’s just so easy to forget about being mindful on